Crossfit itself is defined as that which optimizes fitness (constantly varied functional movements performed at a relatively high intensity).  Crossfit is a great community within our club where athletes support each other as they push past roadblocks and create personal bests every day. Crossfit members receive access to all other amenities within the club making it a two in one membership.  If interested in joining Crossfit or just hearing more about our Orientation and Foundations program, contact us at Haroldc@lsfverge.com or visit us on Facebook at https://www.facebook.com/LSFCrossFit.

Crossfit itself is defined as that which optimizes fitness (constantly varied functional movements performed at a relatively high intensity).  Crossfit is a great community within our club where athletes support each other as they push past roadblocks and create personal bests every day.

Crossfit members receive access to all other amenities within the club making it a two in one membership.  If interested in joining Crossfit or just hearing more about our Orientation and Foundations program, contact us at Haroldc@lsfverge.com or visit us on Facebook at https://www.facebook.com/LSFCrossFit.